Guided journaling is a simple but powerful tool. It can help you attend to your inspirational needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week PAYA Journal helps you navigate core pillars of SUCCESS―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life.
This year long PAYA journal includes:
- Quick and effective prompts―Take just a few minutes each day to increase your connection to others, and find deeper meaning in your life.
- Evidence-based methods―The exercises in this journal are rooted in research-supported techniques like mindfulness and cognitive Success therapy.
- Inspiring quotes―Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.
Discover a clear path to improved well-being with the 52-Week PAYA Journal.